Go Back

Follow me on social for more recipe ideas & inspiration!

A collection of worry stones used for anxiety relief and mindfulness.
Recipe

Worry Stones

Would you like to save this recipe?

Enter your email and we’ll send it straight to your inbox so you can come back to it anytime!

By submitting you agree to receive this recipe and occasional emails. Unsubscribe anytime.

Keep Screen Awake Prevent your screen from sleeping while you cook.

Materials

  • Natural stones (smooth river rocks work well)
  • Sandpaper (fine grit for smoothness)
  • Non-toxic paint or markers (for decoration)
  • Sealer (such as Mod Podge or a natural option)
  • Soft cloth or sponge (for cleaning)
  • Optional: gemstones or crystals to enhance the stones

Instructions

  • Begin by washing your stones gently with warm, soapy water. This will clean them and prepare the surface for decorating.
  • Once they’re dry, use the sandpaper to smooth any rough edges. This action feels satisfying and gives the stones a polished touch.
  • If you’d like to paint or decorate your stones, apply a base coat of your chosen non-toxic paint. Hold the stone firmly and feel its coolness against your skin.
  • As you paint, allow yourself to enjoy the texture of the brush gliding over the stone's surface. This moment invites creativity and intention.
  • After the paint dries, create designs that resonate with you. Use markers for detailed patterns or write words that bring you comfort.
  • Once you're happy with your designs, apply a thin layer of sealer to protect the paint. This feels like wrapping a cozy blanket around your creation.
  • Let the sealer dry completely. Consider this a reflective moment where you can breathe and appreciate what you’ve made.

Last Step: Don’t forget to leave a rating and comment below! It helps other readers find the best recipes — and it helps us too!

Nutrition Information: Serving: | Calories: | Carbohydrates: | Protein: | Fat: | Sodium: | Fiber: | Sugar:

Author: Emily Carter Course: Cuisine: Keyword:

Nutritional information is provided as a courtesy and calculated automatically. Values can vary depending on the brands and ingredients you use, so if you’re tracking closely, I recommend calculating with your own preferred tool.