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Materials
- A cotton fabric square (about 10 inches by 10 inches is ideal)
- Uncooked rice (about 2 cups)
- Optional: Dried herbs (like lavender or chamomile)
- Scissors (for cutting the fabric)
- A funnel (or a piece of paper rolled into a cone, for easy filling)
- Optional: Sewing pins (to hold the fabric in place if needed)
Instructions
- Start by laying the cotton fabric square on a flat surface. Let its soft texture ground you.
- If you're using dried herbs, sprinkle them in the center of the fabric square.
- Measure about two cups of uncooked rice and pour it into the center of the fabric using a funnel or rolled paper.
- Carefully fold the fabric corners toward the center, forming a pouch around the rice.
- Gently tie a knot at the top with a piece of string or ribbon, sealing in the warmth and purpose.
- For extra security, consider tucking in the edges or using sewing pins to ensure everything stays in place.
- Your heat pack is complete take a moment to enjoy the scent and feel of your creation.
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